Central stability - "the core," "the nucleus" - how to train and activate this important musculature? One easy way to try it is by following Peter Burke's strategy. He uses a combination of evidence based and experience methodology to facilitate the activation and functional benefits of this contraction on lumboabdominal stability and pain control.
more info at www.iaom-us.com
low back pain, transverse abdominals, core, lumbar stability, pain management.
IAOM-US Patient education: Low Back Pain - Transverse Abdominus Activation
Posted on 02/17/2021